Get enough sleep. This requirement is included in almost all pages that talk about study and healthy habits every student should take heed. I agree with Oxbridge Academy when they stressed how sufficient sleep allows the brain “to assimilate knowledge acquired during the day.” Post University also pointed out the need to reduce exposure to blue light and even recommended the use of traditional alarm clock instead of mobile phones that only tempt users “to browse Instagram [or Facebook] for hours instead of getting much-needed sleep.” In this same vein, Education Corner emphasized how every student should not attempt to cram all of his/her studying into one session. This echoes my previous post on time management. Learners are typically given new sets of assessment tasks to work on every start of the week and deadlines typically set by the end of the same week. This is to help students build a routine so they would not need to wait for teachers to upload new assignments at random hours or remember too many deadlines. Building a study schedule promotes some peace of mind that trickles down to better time management where quality sleep is prioritized.
Eat well. Do we all not get a headache if we keep on working for hours without nibbling on some snacks? Food fuels and nourishes our brain cells. Oxbridge Academy highlighted how small, healthy snacks curb hunger, keep blood sugar stable, and our minds active for longer. Post University also reminded us to avoid processed food. They reiterated that when we increase produce intake we “feel more energetic throughout the day.” I guess it is time for me to prepare more kimchi.
Stay hydrated. I used to have a water alarm. I found myself snoozing it instead of leaving my seat to grab a glass of water. Now, I set my mobile phone to alarm every 60 minutes. How is this different from the water alarm? (1) I manually reset the timer to sound again after 60 minutes. (2) I check my games to earn “coins.” Incorporating these extra steps to drink water pushes me to really take a break which again is part of what the University of Texas highly discouraged students from doing – long periods of sitting.
Stretch and walk. This can be part of the need to be hydrated. Since my work station is not next to the water dispenser, I obviously need to stand and walk. After about an hour of being on the computer, do we all not feel the need to stretch? to yawn? and even to look outside and focus on the greenery? On this same idea, Post University noted how we should remember to fix our posture especially when we feel aches and pains too often. So, let us stretch and sort of make our muscles breathe.
Choose not to be alone. Online or distant education carries isolating repercussions. This is considered a tragic fate for personalities who love to socialize. It is actually haven for the introverts. Let us remember the old adage “no man is an island.” When the notion of loneliness becomes unbearable, instead of inviting more depressing thoughts, it is healthier and is actually part of our responsibility to open all possible virtual windows and doors to keep in touch with family, relatives, and friends and even make new friends. University of Texas shared how students can organize virtual study groups or chat with their peers and make use of different collaboration tools together.
Let us always keep these five healthy habits in mind and remain optimistic as we know and learn more about our small, ever-changing world.